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Are your worries and hurdles keeping you awake at night? Discover a practical method to turn stress into satisfaction.
In Mastering Frustration, you’ll discover: - Tools and techniques to change unfavorable situations into fulfilling experiences - How to triumph over the damaging effects of despair, sadness, and depression and find your true resilience - Ways to create permission for yourself to transform unhealthy scenarios into positive outcomes - Specific turning points to give you leverage over the changes you desire - Helpful descriptions of problems, identifying persistent sources of aggravation, actionable steps, and much, much more! Buy Mastering Frustration to turn your tension into hope today! |
NOW AVAILABLE!
Award Winning and Amazon International Bestselling Book
MASTERING THE POWER OF YOUR EMOTIONS
How to control what happens in you irrespective of what happens in you"
FOURTH EDITION
on iTune and Kindle & other bookstores!
Learn how to release yourself from distressing emotions and live happy everyday.
My book was honored with a BRONZE award by the Nonfiction Book Awards, via the Nonfiction Authors Association! Check out the details here: https://nonfictionauthorsassociation.com/book-award-winner-mastering-the-power-of-your-emotions-how-to-control-what-happens-in-you-irrespective-of-what-happens-in-you/
Nonfiction Authors Association (NFAA), a vibrant educational community for aspiring and experienced writers to connect, exchange ideas, and learn about writing, publishing, promoting and profiting from nonfiction books.
NFAA is over 14,000 members strong and growing each day. Members cover many genres of nonfiction books including business, self-development, health and fitness, memoir, history, how-to, science, creative nonfiction and reference books.
NFAA is over 14,000 members strong and growing each day. Members cover many genres of nonfiction books including business, self-development, health and fitness, memoir, history, how-to, science, creative nonfiction and reference books.
KIRKUS REVIEW
In this manual, Ogbonna illustrates the most damaging negative emotions and supplies strategies to master them and create worthwhile opportunities from adverse feelings.
This second edition of the author’s debut book offers a well-structured set of chapters that tackle tough subjects like anger, shame, grief, jealousy, and depression. Ogbonna expertly navigates the causes and symptoms of these strong emotions, often using anecdotes to depict experiences of people who faced uncomfortable situations and harnessed the resulting emotions in a way that led to growth and positive change...more
A useful, upbeat, and well-organized guide to managing emotions and building resilience and strength.
Pub Date: Jan. 8th, 2018
ISBN: 978-1-5255-1327-5
Page count: 210pp
Publisher: FriesenPress
Program: Kirkus Indie
LINK: https://www.kirkusreviews.com/book-reviews/elisha-o-ogbonna/mastering-power-your-emotions/
In this manual, Ogbonna illustrates the most damaging negative emotions and supplies strategies to master them and create worthwhile opportunities from adverse feelings.
This second edition of the author’s debut book offers a well-structured set of chapters that tackle tough subjects like anger, shame, grief, jealousy, and depression. Ogbonna expertly navigates the causes and symptoms of these strong emotions, often using anecdotes to depict experiences of people who faced uncomfortable situations and harnessed the resulting emotions in a way that led to growth and positive change...more
A useful, upbeat, and well-organized guide to managing emotions and building resilience and strength.
Pub Date: Jan. 8th, 2018
ISBN: 978-1-5255-1327-5
Page count: 210pp
Publisher: FriesenPress
Program: Kirkus Indie
LINK: https://www.kirkusreviews.com/book-reviews/elisha-o-ogbonna/mastering-power-your-emotions/
For Healthy Living and Nutrition: The most advanced multi-vitamin mineral complex to date, which provides the highest quality essential nutrients for optimal health. Meet Michael, a proud distributor of a company Dr.Wallach founded twenty years ago named Youngevity. Visit: https://mineralsalive90.com/
6 Tips on how to build your kid's self-image
Kids’ self-image is vital to how they turn out in life. The idea of their abilities, appearance and personality can be shaped
by what they experience both at home and school.
Kids’ self-image is vital to how they turn out in life. The idea of their abilities, appearance and personality can be shaped
by what they experience both at home and school.
5 Reasons Why Excessive Worrying Can Never Solve A Problem
Every one of us is liable to worry over things we fear could go wrong. While worrying is a nature response to potential problem, excessive worrying has never provided anyone with solution they need except when they take steps out of its circle.
Every one of us is liable to worry over things we fear could go wrong. While worrying is a nature response to potential problem, excessive worrying has never provided anyone with solution they need except when they take steps out of its circle.
6 New Year's Resolutions Everyone should Make
As the year winds up, a tradition for the majority of people is to set a goal for the coming year. Some people already have these goals in mind, but many others still need to think through what goals would make sense for them in the coming year.
As the year winds up, a tradition for the majority of people is to set a goal for the coming year. Some people already have these goals in mind, but many others still need to think through what goals would make sense for them in the coming year.
